LEAP! Curriculum

  • 1
    Start Your LEAP! Journey!
    • Welcome!
    • Before we begin, please take this short survey to help us get to know you and better understand your goals for this course.
    • Welcome from Dr. Burns
    • Meet Your Instructor
  • 2
    Module 1 - Understanding Alzheimer's Disease
    • Module 1 Intro
    • Alzheimer's Disease Basics
    • AD Basics Quiz
    • AD Basics Quiz
    • LEAP! Lifestyle Assessment
    • LEAP! Self-Assessment
    • SMART Goals Worksheet
    • LEAP! Lifestyle Log #1
  • 3
    Module 2 - Physical Activity
    • Module 2 Intro
    • Physical Activity
    • Physical Activity Quiz
    • Physical Activity Quiz
    • Physical Activity SMART Goal
    • LEAP! Lifestyle Log #2
  • 4
    Module 3: Exercise
    • Module 3 Intro
    • Exercise - Aerobic
    • Exercise - Strength Training
    • Exercise - Balance & Flexibility
    • Exercise Quiz
    • Exercise Quiz
    • Exercise SMART Goal
    • LEAP! Lifestyle Log #3
  • 5
    Module 4 - Nutrition Basics
    • Module 4 Intro
    • Food For Thought
    • Nutrition Guidelines
    • Nutrition Basics Quiz
    • Nutrition Basics Quiz
    • Nutrition SMART Goal
    • LEAP! Lifestyle Log #4
    • Additional Nutrition Resources
  • 6
    Module 5 - Nutrient Density & Low-Glycemic Eating
    • Module 5 Intro
    • Nutrient Density
    • Low-Glycemic Eating
    • Nutrient Density & Low-Glycemic Quiz
    • Nutrient Density & Low-Glycemic Quiz
    • Nutrient Density & Low-Glycemic Eating SMART Goal
    • LEAP! Lifestyle Log #5
    • Additional Nutrition Info
  • 7
    Module 6 - Healthy Fats
    • Module 6 Intro
    • Healthy Fats
    • Healthy Fats Quiz
    • Healthy Fats Quiz
    • Healthy Fats SMART Goal
    • LEAP! Lifestyle Log #6
    • Additional Nutrition Info
  • 8
    Module 7 - Sleep
    • Module 7 Intro
    • Sleep
    • Sleep Quiz
    • Sleep Quiz
    • Sleep SMART Goal
    • LEAP! Lifestyle Log #7
  • 9
    Module 8 - Social & Cognitive Engagement
    • Module 8 Intro
    • Social Engagement
    • Cognitive Engagement
    • Social & Cognitive Engagement Quiz
    • Social & Cognitive Engagement Quiz
    • Social & Cognitive Engagement SMART Goal
    • LEAP! Lifestyle Log #8
  • 10
    Module 9 - Stress Management
    • Module 9 Intro
    • Stress Management
    • Stress Management Quiz
    • Stress Management Quiz
    • Stress Management SMART Goal
    • LEAP! Lifestyle Log #9
  • 11
    Your New LEAP! Lifestyle
    • Final Thoughts and Next Steps
    • Final Survey
    • LEAP! Final Self-Assessment